2. Take breaks
skimming a forum could be a break from trading, but we also need breaks from the PC. Most health sources suggest spending at least 5 minutes away from the screen. In that time you need to get your legs moving and have your eyes focus at different distances. Walk around the house, even though it’s simply to the lavatory or to mend a coffee, or do some quick squats or situps. Or if you cannot leave the screen at set times because you are need to observe your trades, take a quick break after even trade that you close (moneymaking or not).
3. Check the forex calendar every day
As soon as you sit down to start the day’s trading, spend 15 minutes checking a web forex calendar or news website to see what announcements are coming up that might have an impact on your currency pairs. For important press releases where you know you need to be either in or out of the market at that time, set an alarm. Then you can plan your day’s trading around announcement times. This will take some of the strain out of your day and make it simpler day trading the currency market successfully.