Following these tips in demo mode will mean you are learning something helpful and passing the time without being nearly convinced to hop into a real trade when the conditions are not right. First it’s very important to test the foreign exchange calendar. Perhaps the choppy market is a reaction to something like antagonistic reports in two different countries. Something like that can have some strange effects and it’s better to leave the market alone for a few hours.
Check the SR lines. Check at least one other indicator before acting. This is often a first signal for a short day trade. Think about whether there are any other related currency pairs and if this is so have a look at what is happening with their prices. Do they support your suggested trade? For example, there is usually an inverse relation between EUR/USD and USD/CHF, so that when one is falling the other will rise. EUR/GBP and GBP/CHF have an inverse relation too.
It is vital to exit as fast as your profit target or stop loss is fired. So don’t become distracted, but watch the market conscientiously. Forex currency trade methods in a choppy market are always going to involve short term trading..